My Coping Strategies

Dear Reader,

Thank you for stopping by!

Thank God for providing various resources and ways for me to manage my bipolar disorder. See the list below:

My Coping Strategies:

1. Looking to God

2. Accepting the diagnosis

3. Medical Helps

4. Balance lifestyle

4a. Exercise

4b. Omega-3 fish oil supplements

5. Research and readings

6. Mood tracking and Journalling

7. Learning to cope with stress and challenges

8. Leisure, hobbies and recreations

9. Support Network (family, church, friends, etc)

10. Counselling / Talk Therapy

11. Correcting faulty thoughts patterns

Best Regards,

Nancie

(Posted on 24 Jan 2022)