Psalm 46 - Scottish Metrical Psalm 1650

Psalm 46
1 God is our refuge and strength, a very present help in trouble.
2 Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea;
3 Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof. Selah.
4 There is a river, the streams whereof shall make glad the city of God, the holy place of the tabernacles of the most High.
5 God is in the midst of her; she shall not be moved: God shall help her, and that right early.
6 The heathen raged, the kingdoms were moved: he uttered his voice, the earth melted.
7 The LORD of hosts is with us; the God of Jacob is our refuge. Selah.
8 Come, behold the works of the LORD, what desolations he hath made in the earth.
9 He maketh wars to cease unto the end of the earth; he breaketh the bow, and cutteth the spear in sunder; he burneth the chariot in the fire.
10 Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.
11 The LORD of hosts is with us; the God of Jacob is our refuge. Selah.

Dear Friends,

Thanks for stopping by. Thank God that He is our refuge and strength.

Thanks for all your visits, prayers and encouragements.

Thank God for preserving me daily. I have been feeling very tired in the recent weeks due to various commitments and have to limit the amount of time I spend on blogging. I do missed all of you very much and hope to return to more blogging and visitation soon.

Please continue to remember me in your prayers, if you can. Pray that God may grant me wisdom to seek and serve Him daily, to pace myself moderately and to seek first His Kingdom and righteousness.

I will continue to remember you in prayers too.

Thank God for the wonderful assurance in His Words of His love for us and His care upon us. He is our present help at all time and especially in time of trouble and need. Therefore let us go to Him always, casting all our cares upon Him for He cares for us.

May this lovely Psalm 46 from the Scottish Metrical Psalter brings encouragement to you as you remember afresh that God is our refuge and strength.

Psalm 46
Scottish Metrical Psalm 1650

To the chief Musician, for the sons of Korah,
A Song upon Alomoth.

1 God is our refuge and our strength,
in straits a present aid;
2 Therefore, although the earth remove,
we will not be afraid:

Though hills amidst the seas be cast;
3 Though waters roaring make,
And troubled be; yea, though the hills,
by swelling seas do shake.

4 A river is, whose streams do glad
the city of our God;
The holy place, wherein the Lord
most high hath his abode.

5 God in the midst of her doth dwell;
nothing shall her remove:
The Lord to her an helper will,
and that right early, prove.

6 The heathen raged tumultuously,
the kingdoms moved were:
The Lord God uttered his voice,
the earth did melt for fear.

7 The Lord of hosts upon our side
doth constantly remain:
The God of Jacob's our refuge,
us safely to maintain.

8 Come, and behold what wondrous works
have by the Lord been wrought;
Come, see what desolations
he on the earth hath brought.

9 Unto the ends of all the earth
wars into peace he turns:
The bow he breaks, the spear he cuts,
in fire the chariot burns.

10 Be still, and know that I am God;
among the heathen I
Will be exalted; I on earth
will be exalted high.

11 Our God, who is the Lord of hosts,
is still upon our side;
The God of Jacob our refuge
for ever will abide.

Thank you for stopping by and all your encouragements!

May God grant you a very blessed Lord's day and week ahead.

Take care!

Out of the depths - Psalm 130

My friend and brother-in-Christ, John, did this lovely video on Psalm 130.

Psalm 130 is one of my favourite Psalms in the Bible. In my struggles with severe depression, this Psalm has brought much comfort to me. From the depths of my dark and painful experiences, I learn to cry unto our Lord for in Him alone I can find salvation and deliverance.

During severe depression, I am particularly conscious of my sins and failures towards God and other people. Though depression is not always due to sin or spiritual reasons, it does have a detrimental effect on one's spiritual life. During depression, what I find most unbearable was my inability to enjoy prayers, reading of the Bible, public worship and fellowship. I do love and enjoy these things when I am well. But during depression, I can't feel any joy in these things at all. This is because depression caused the brain not to function properly and not able to send the right messages, and a person is not able to think or feel rightly. So I can't feel any joy or enjoy anything generally. But I mistakenly thought it is because I was not right with God. Yet no matter how much I prayed and seek the Lord's forgiveness, I could not get better. Usually it is after 3 to 6 months, or sometimes longer that I began to feel better.

And when others implied that I was depressed either because I have sinned or lack of faith in God, it doesn't help at all but only aggravate my condition as I began to experience a lot of guilt when there is no basis for it. Only God knows how I cried unto Him and look to Him during those dark days. I used to sing this Psalm and find comfort that with God there is forgiveness of sins and whether my depression is due to sin or not, God will forgive and deliver me. If God were to mark my sins, I cannot stand before Him. But God is merciful and I hope in Him. Thank God for His mercies and faithfulness in sustaining and delivering me time and again. I am encouraged by His love, mercies and faithfulness.

Thank God that my diagnosis last year helped me to know that I have a proneness to bipolar disorder (manic-depressive illness) which is a chronic mood disorder that can be treated. Thank God that now with medical helps, counselling and Cognitive Behavioural Therapy, regular exercise, Omega 3 fish oil, managing stress level, et etc my condition is under control now and I am able to live a more stable and useful life. I also read the Bible and pray daily for strength and grace from God to live for Him joyfully and serve Him despite my condition and limitations. I thank God for joy in Him daily as I experience His love and mercies in many wonderful ways.

Thank God that no matter what depths we may fall into in this life, we can cry unto Him and find comfort and deliverance in Him. And when He allows us to go through prolonged period of darkness, pains and sufferings, we can still have the assurance of His love and presence with us.

I thank God that He brought me to know more of Himself and His love for me through my darkest and most painful battle with depression. God is very real to me because of His presence with me and the way I see Him working in my life and delivering me time and again. I pray that I may be able to love Him and serve Him all the days of my life, and I will be able to love others with His love so that they too can know the saving grace of God and know His love and care.

And for us who have placed our trust and hope in God through our Lord Jesus Christ, we can have the assurance of God's love for us and His presence with us through all the changing scenes of life. Even when we cannot feel God's presence with us because of our depression numbing our brain and feelings, we can still have the calm assurance that God loves us and is with us, and He will deliver us. And one day, when our tasks here are completed, we can have the joy of entering into our eternal rest and we shall enjoy His love and fellowship forever more, never to be hindered by sins or sicknesses any more. What a blessed hope!

Psalm 130
Scottish Metrical Psalm

1  Lord, from the depths to thee I cried.
2     My voice, Lord, do thou hear:
Unto my supplication's voice
   give an attentive ear.

3  Lord, who shall stand, if thou, O Lord,
   should'st mark iniquity?
4  But yet with thee forgiveness is,
   that feared thou mayest be.

5  I wait for God, my soul doth wait,
   my hope is in his word.
6  More than they that for morning watch,
   my soul waits for the Lord;

I say, more than they that do watch
   the morning light to see.
7  Let Israel hope in the Lord,
   for with him mercies be;

And plenteous redemption
   is ever found with him.
8  And from all his iniquities
   he Isr'el shall redeem.