More Than Conquerors

16 May 2008

Homemade Calendar : Another Hobby

Dear Friends,

How time flies! It's already mid May.

As you know, I love to do handicrafts and make homemade gifts. You probably have seen my homemade bookmarks blog with Free Bookmark Templates.

Around December of almost every year, I will make a simple homemade gift for my friends and it is a Homemade Calendar.

I first started making this Calendar for myself because I found it very difficult to find a Christian Calendar with Bible verses that I like. So I decided to design my own simple Calendar :-)

Subsequently, I began to make this Calender for some of my friends whenever possible.

Over the last few years, I began to make the Calendar for more and more of my friends.

It is good to know that some of my friends have found this Calendar useful.

Thank God that for the last 8 years, I managed to make between 80 to 100 Calendars for my church friends, whenever I am well.

Sometimes when I am too ill, I will not be able to make these Calendars. Otherwise, I will try my best to make them. I enjoy making them and I am thankful that they are useful to my friends.

This is how the simple Calendar looks like:

Although it's already May now, if you are interested, you can still make this simple Calendar for yourself or your friends.

Here are some simple instructions on how I make this Calendar :

You can download the following files and make it too. You can personalised this simple Calendar by putting your name or your friend's name on the top right hand corner. You can also change the picture and the text according to your liking.

1) Download these Microsoft Word documents (.doc) and make changes accordingly:

a) Use this Picture file if you are printing for a friend : Picture 1person

b) Use this Picture file if you are printing for a couple: Picture 2persons

c) Use this Date file if you are in Singapore as it has all the public holidays : Singapore Dates

d) Use this Date file if the Calendar is to be used outside of Singapore: Dates Others

2. Open the file "Picture 1person.doc" and change the name on the top right hand corner to reflect your name, your friend's name, etc. Then print on color cards/papers.

You can print 2 calendars on 1 paper.

3. Open the file "Dates Singapore.doc" or "Dates Others.doc" and print all the 3 pages.

4. Fold the pages into half.

5. Use a pen knife to cut and then fold the pages into half again.

6. Use the pen knife to cut again and arrange all the months accordingly.

7. Staple on top of the dates at a few places to keep them together.

8. Put double-sided scotch tape behind the dates and then stick it to the bottom of the Picture.

9. For hanging purposes, I usually punch a hole using a single-hole puncher and put a reinforcement ring on it.

Do you like this Calendar? Do you have Hobbies? Or do you like to make gifts for your family and friends.

I hope you enjoy making this simple Calendar :-)

If you interested to make bookmarks, do visit my homemade bookmarks blog. I have many Free Bookmark Templates there.

Thank you for stopping by. Hope you have a blessed weekends!

Free Calendars 2010 and Free Planners 2010 Resources:

Free Bookmarks Resources:

Free Cards Resources:

Free Handicrafts Resources : Free Cross-stitch

Free Sewing Resources : Knitting

Free Origami Resources:

Free Arts and Crafts for Kids Resources:

Nice Piano Instrumental Music Resources:

15 May 2008

Thankful Thursday

God is our refuge and strength, a very present help in trouble. Psalm 46:1

... for He hath said, I will never leave thee, nor forsake thee. Hebrews 13:5

♥ I am thankful to God for sustaining me through another week. God is my refuge and strength daily and I am comforted that He never leaves me nor forsake me.

♥ Thank God for friends who suggested that I should cut down on work this week in order to rest and recuperate. Thank God that working freelance give me this flexibility and thank God for customers who are understanding.

♥ I am thankful to God that though I am weak, He is strong and His strength is made perfect in my weakness. Thank God for giving me grace and strength to cope with various challenges daily and to live for Him and serve Him.

♥ Thank God for strengthening me over the last few days and enabling me to know daily that His grace is sufficient for me. Thank God that I am feeling so much better today.

♥ I am thankful to God for my Pastor and friends who prayed for me, watched over me, shared my burden and suggested ways I may cope better with my health and other challenges in my life.

♥ I am thankful to all of you for praying for me and encouraging me.

♥ I am thankful to God for my mother's love for my family and her wonderful care upon me daily even as I seek to take care of her. Thank God that my sister's family came over recently and we have had a wonderful Mother's Day with my mum. Thank God for nieces and nephews who bring so much joy into my mum and my life.

♥ I am thankful to God for preserving some ministers, missionaries and their family who are serving God in Myanmar during the severe storm. Thank God that He preserves us until our tasks are accomplished here. Thank God that we can have the sweet assurance that should any of God's people lost their lives in natural disasters, they enter immediately into the presence of God. Let us pray for all families affected in Myanmar and in the earthquakes in China that many may know the saving grace of God and find consolations and restoration in Him.

♥ I am thankful to God that through weak health, He is teaching me many lessons about His love and faithfulness daily. God's presence with me and His Words comforts and strengthens me, and give me courage to face each day.

♥ Thank God that despite weak health, He enables me to serve Him in little little ways daily at home, freelance work, church work and even through this blog.

♥ Thank God We serve such a wonderful God and we can have the assurance that He is working all things for His glory and our good. What a mercy!

♥ I am thankful to God for so many friends I have come to know through blogging. Your friendships and writings have enriched my life is so many wonderful ways. Thank God for making this possible. Thanks for your friendships and wonderful support!

How about you? How has the Lord blessed you through the past week?

Thanks for stopping by. Hope you have a blessed and thankful day!

For more participants of Thankful Thursday, do visit Iris at Sting My Heart. It will be a very blessed and spiritually uplifting experience for you!

14 May 2008

He carry the Lambs in His bosom

I read this encouraging devotional this evening and was reminded once again of God's love and care upon us.

In these recent weeks of poorer health, I am thankful to God that He is keeping me near to Him and strengthening me daily.

In my many years of struggles with bipolar disorder, depression, stress, panic attacks, etc etc, I am very conscious of my own weaknesses.

Some friends have told me over the years too that they think I am very weak.

Some friends think I am very weak physically because I am easily tired and can't endure as much hardness as them.

Some friends think I am very weak mentally because they know I struggled with several prolonged clinical depression over the last few years. To them suffering from depression shows a weakness of mind and character. They have no knowledge or understanding of clinical depression or mood disorders.

Some friends think I am very weak spiritually because they know I have many struggles while they live a relatively carefree life with little struggle or difficulties. To them having struggles in life shows a lack of faith in God. They have little understanding that we are through much tribulation to enter into the kingdom of God and we are in a spiritual warfare daily.

I know I am weak in many ways. And I am thankful that there is One Who will always love me no matter how weak I am. In fact because I am weak, He is especially tender towards me. Because I am weak, His strength is made perfect in my weakness. This person is my Lord and Saviour Jesus Christ. Thank God for carrying me in His bosom and enabling me to know His love and presence with me.

Today, if you are hurting, depressed, lonely, forsaken or suffering in some ways, know that there is One Who loves us tenderly. Our Lord Jesus Christ laid down His life on the cross for us to save us from our sins and we are precious to Him. Call upon Him and He will answer you. Like a lamb, He will carry you in His bosom. He will never leave you nor forsake you.

“He shall gather the lambs with his arm, and carry them in his bosom.” - Isaiah 40:11

Who is he of whom such gracious words are spoken?

He is THE GOOD SHEPHERD.

Why doth he carry the lambs in his bosom?

Because He hath a tender heart, and any weakness at once melts his heart.

The sighs, the ignorance, the feebleness of the little ones of his flock draw forth his compassion. It is his office, as a faithful High Priest, to consider the weak.

Besides, he purchased them with blood, they are his property: he must and will care for that which cost him so dear. Then he is responsible for each lamb, bound by covenant engagements not to lose one. Moreover, they are all a part of his glory and reward.

But how may we understand the expression, “He will carry them”?

Sometimes he carries them by not permitting them to endure much trial. Providence deals tenderly with them.

Often they are “carried” by being filled with an unusual degree of love, so that they bear up and stand fast. Though their knowledge may not be deep, they have great sweetness in what they do know.

Frequently he “carries” them by giving them a very simple faith, which takes the promise just as it stands, and believingly runs with every trouble straight to Jesus. The simplicity of their faith gives them an unusual degree of confidence, which carries them above the world.

“He carries the lambs in his bosom.”

Here is boundless affection. Would he put them in his bosom if he did not love them much?

Here is tender nearness: so near are they, that they could not possibly be nearer.

Here is hallowed familiarity: there are precious love-passages between Christ and his weak ones.

Here is perfect safety: in his bosom who can hurt them? They must hurt the Shepherd first.

Here is perfect rest and sweetest comfort. Surely we are not sufficiently sensible of the infinite tenderness of Jesus!

(Taken from CH Spurgeon's Morning and Evening, 14 May, Evening)

May you know God's love in very many wonderful ways today.

Thanks for stopping by. God bless!

Word-Filled Wednesday : I am with you always

And Jesus came and spake unto them, saying, All power is given unto me in heaven and in earth. ...lo, I am with you alway, even unto the end of the world. Matthew 28:18-20

The LORD hath appeared of old unto me, saying, Yea, I have loved thee with an everlasting love: therefore with lovingkindness have I drawn thee. Jeremiah 31:3

Thank God that He is with us always and He loves us with an everlasting love.

For more Word-Filled Wednesday participants, do visit Amy at The 160 Acre Woods. It will be a very blessed and spiritually uplifting experience for you!

Thank you for stopping by. Hope you have a blessed day!

(This photo is taken by my friend and brother-in-Christ, CW Fong. Thank God for his kindness to share this photo with us)

13 May 2008

Cultivating Nearness to God in coping with difficulties in life

When we go through difficult times in our life sometimes we wonder why we have to go through them and can any good come out of it.

I live a very checkered life. My life is filled with ups and downs. I love the Lord because He has saved me from my sins and He is my God and Saviour. But even then, my life is not exempted from difficulties, sickness, failures, disappointments, stress, etc etc. I experience them just like everyone else.

As you know, these few weeks have been very challenging for me. I am still learning to manage my bipolar mood swing. I am learning to cope with stressful situations at work and other areas of my life. I have many ups and downs recently.

I often will pray and ask God to help me understand what He is teaching me through them and how best I can grow through these difficult experiences.

I also desire to glorify God through my experiences by doing that which is right in His sight and according to His Words.

Mr John J Murray in his little booklet "Behind a Frowning Providence" which I am still reading, said:

Far more important than any explanation for our suffering is nearness to God in our experience. This is the only way to get things into perspective.

One of the ways that God is helping me to cope with my difficult struggles with bipolar disorder, stress and other difficulties in these recent days, is cultivating a nearness to Himself.

I found that when I bring my difficulties and afflictions to God in prayers and seek to understand His will in them, God draws me nearer to Himself as I sense His presence with me and the good that He is working out of them.

In my weakness, I have experienced His strength, strengthening me and keeping me.

When I feel that I just can't take it anymore, and I go to God in prayers, I found that He in His faithfulness will either work a way out for me or sustains me in very marvelous ways.

Sometimes I can see Him developing certain graces in my life :

Through painful experiences, I see God making me a more tender and compassionate person.

Through very trying and prolonged trials, I found that God is teaching me to be more patient.

Through painful struggles with severe and prolonged depression, our Lord is teaching me to understand a little of His great love when He suffered so much and gave His life for me and how He felt forsaken by His Heavenly Father while He was on the cross.

Through difficult relationships in my life, God taught me the value of forgiveness.

In time of failure and disappointment, God taught me to let go and trust in Him.

Sometimes I see how He is using my experiences to help other people. When others see the way God is strengthening me or delivering me, they are encouraged and strengthened in their walk with Him.

Sometimes God deepens my friendship with family and friends when they share my burden, pray and encourage me.

I am thankful to God for drawing me nearer to Himself and for working many good out of my experiences. Though at times these experiences can be very difficult and painful, but God has been the strength of my heart whenever my flesh or my heart fails.

I thank God for the way He is strengthening my friendship with you and my other friends as you share my burden, pray and encourage me. Thank God for all of you!

Take care. May you have a blessed day!

12 May 2008

Thank God I am better

Dear friends,

Thanks for stopping by. Thank God for strengthening me day by day and I am feeling better today.

A special thank you to Tracy, Marja, Stephany, Darlene, Melanie and Acorn, for your kind thoughts, prayers and encouragements. Your concerns and supports to me at this difficult time means a lot to me. It encourages my heart and I know these are tokens of God's love and goodness to me. Thank you for your wonderful support!

Thanks to my other friends who visit this blog and have prayed for me. Although you didn't leave any comment but I know you have visited and prayed with me. Thank you!

I am thankful to my Pastor and other church friends who know about my condition and have been praying for me. Thank God for His faithfulness in strengthening me and helping me to cope better.

I have been resting a lot these few days and have cut down my activities significantly. I am trying harder to slow down. I think I need to have a good break and cut down on anything that may stress me up or aggravate my condition.

I have been feeling very very exhausted and drained. It's like some kind of accumulated tiredness. Thank God for preserving me and enabling me to recognize early that I may be heading towards a burn-out and to take the necessary actions to rectify my situations.

I was too unwell to go to church yesterday but I read the Bible and listened to an audio sermon. God's Words bring great encouragement to me. I know that God is with me and He will strengthen me as I wait upon Him.

I am trying harder to slow down this week. Hope to take a good break to recuperate.

I went for a walk this morning. It was really refreshing. I always love to walk in the nature and see the beauties of God's creations and enjoy the fresh air and sunshine. I think I need to schedule this into my daily task as it will help me to relax and strengthen me physically and mentally :-)

During my walks I usually will see pigeons. They are very cute. This group of pigeons was feeding on some food they found.

This satisfied pigeon took its portion and went away :-)

In the Bible, God said that He clothes the lily of the field and feed the sparrow. And not one of the sparrow will be forgotten by God. I am encouraged as I remember afresh that God will take care of me even as I seek to take care of myself. Thank God that He is with me. I am learning to rest in Him daily.

Are not five sparrows sold for two farthings,
and not one of them is forgotten before God?
But even the very hairs of your head are all numbered.
Fear not therefore; ye are of more value than many sparrows.
(Luke 12:6,7)

Thank you once again to all of you, my dear friends and readers. I am thankful to God to find such friendship and support online. Your friendship and support means a lot to me. I thank God for all of you.

Thanks for stopping by. Take care. Hope you have a blessed day!

10 May 2008

Dedicated to all Mothers : Mum's Love

My friend and brother-in-Christ, George, sent me this lovely tribute to all Mothers and the reminder to love our mother:

Mum's Love
When you were 1 years old, she fed you and bathed you.
You thanked her by crying all night long.

When you were 2 years old, she taught you to walk.
You thanked her by running away when she called.

When you were 3 years old, she made all your meals with love.
You thanked her by tossing your plate on the floor.

When you were 4 years old, she gave you some crayons
You thanked her by coloring the dining room table.

When you were 5 years old, she dressed you for the holidays.
You thanked her by plopping into the nearest

When you were 6 years old, she walked you to school.
You thanked her by screaming, "I'M NOT GOING!"

When you were 7 years old, she bought you a baseball.
You thanked her by throwing it through the next-door-neighbor's window.

When you were 8 years old, she handed you an ice cream.
You thanked her by dripping it all over your lap.

When you were 9 years old, she paid for piano lessons.
You thanked her by never even bothering to practice.

When you were 10 years old she drove you all day, from soccer to gymnastic to one birthday party after another
You thanked her by jumping out of the car and never looking back.

When you were 11 years old, she took you and your friends to the movies.
You thanked her by asking to sit in a different row.

When you were 12 years old, she warned you not to watch certain TV shows.
You thanked her by waiting until she left the house.

When you were 13, she suggested a haircut.
You thanked her by telling her she had no taste

When you were 14, she paid for a month away at summer camp.
You thanked her by forgetting to write a single letter.

When you were 15, she came home from work, looking for a hug.
You thanked her by having your bedroom door locked.

When you were 16, she taught you how to drive her car.
You thanked her by taking it every chance you could.

When you were 17, she was expecting an important call.
You thanked her by being on the phone all night.

When you were 18, she cried at your high school graduation.
You thanked her by staying out partying until dawn.

When you were 19, she paid for your college tuition, drove you to campus carried your bags.
You thanked her by saying good-bye outside the dorm so you wouldn't be embarrassed in front of your friends.

When you were 20, she asked whether you were seeing anyone
You thanked her by saying, "It's none of your business."

When you were 21, she suggested certain careers for your future.
You thanked her by saying, "I don't want to be like you."

When you were 22, she hugged you at your college graduation.
You thanked her by asking whether she could pay for a trip to Europe.

When you were 23, she gave you furniture for your first apartment.
You thanked her by telling your friends it was hugely.

When you were 24, she met your fiancé and asked about your plans for the future.
You thanked her by glaring and growling "Muuhh-ther, please!"

When you were 25, she helped to pay for your wedding, and she cried and told you how deeply she loved you.
You thanked her by moving halfway across the country.

When you were 30, she called with some advice on the baby.
You thanked her by telling her, "Things are different now."

When you were 40, she called to remind you of relative's birthday.
You thanked her by saying you were "really busy right now."

When you were 50, she fell ill and needed you to take care of her.
You thanked her by reading about the burden parents become to their children.

And then, one day, she quietly died. And everything you never
did came crashing down like thunder on your HEART.

IF SHE'S STILL AROUND, NEVER FORGET TO LOVE HER MORE THAN EVER.. AND IF SHE'S NOT, REMEMBER HER UNCONDITIONAL LOVE AND PASS IT ON... ALWAYS REMEMBER TO LOVE THY MOTHER, BECAUSE YOU ONLY HAVE ONE MOTHER IN YOUR LIFETIME!!!!!

You can download this lovely poem in graphic form from here.

I thank God for my mother's love for my family.

I thank God for my mother's love and care for me in these recent years as my health broke down. Though she may not fully understand what I am going through, her greatest desire was to see me getting better. I thank God for my mother.

Thank God for this day to remind us to be thankful for our mother and to love and cherish her. Let us not forget to show more love and concern for her for all her love and sacrifices for us.

To all mothers, may you have a most blessed Mothers' Day!

I think I am heading towards a burnout !

Dear Reader,

Thank you for stopping by.

Yesterday, my condition seemed to turn from bad to worse. In the recent weeks, I have been experiencing signs and symptoms of overly stressed and strained. I have been trying hard to slow down. Over the last 1 week, I have been experiencing signs and symptoms of panic attacks.

I have been praying and cutting down on some activities. I was still busy with my freelance work as it is the avenue where I earn my living. But I have been taking a longer time to complete some freelance jobs and tried not to push myself too hard seeing that my health is deteriorating. Sometimes I find myself simply not able to work on my freelance assignments. I just can't concentrate and felt mentally over-stretched. So I turned down freelance jobs that I don't think I can managed.

I attempted to cut down on some blogging but not quite successful as this blog serves as an online journal to me and journaling is therapeutic to me. It helps in managing my stress, strain, manic and depression due to bipolar disorder. It is helpful for me to verbalise my thoughts and feelings. It also helps me to can see things from different perspective.

I also look upon this blog as a ministry, a way of serving God, by sharing God's goodness to me in facing various challenges, as well as sharing Bible verses that have encouraged me and other resources that I have found helpful in managing stress, depression, bipolar disorder, etc etc.

I have tried to kind of slow down and I cut down on some activities. I have gone for walks when I can. But the problem with me seems to be that whenever I am slightly better, I will began to pick up on my activities again or tried to catch up on as much tasks as possible. I am not sure whether this is due my being a little hypomanic whenever I am better or my perfectionist trait playing out on me again. And I am not always conscious of these. But this is what is happening recently.

Yesterday, I felt kind of out of action. I couldn't concentrate on my freelance work. At first I jumped to the conclusion that my freelance work is too mentally taxing for me and I started praying and looking into alternative ways to earn a living. But later I found that I just couldn't do much work in front of the computer, not even blogging. I shared that video on depression yesterday but that's about all I could do.

Last night I slept very very early as I felt totally exhausted and can't focus on anything. This morning I was up very early and the first thing that come to my mind is I am experiencing signs and symptoms of burning out. It had happened many times in the past years and they usually precede my relapses of severe depression. But the difference was in the past years I usually only realized it after I have fallen into severe depression. It was always too late. This morning it suddenly occurred to me that I am going through the same ground that I have gone through in the past prior to my relapses of depression! Thank God for allowing me to realize this so that I can try harder to slow down and take the necessary precaution to prevent my condition from worsening.

In the past besides working, I am always busy finding out various ways I can serve God. I will take on more and more projects that enabled me to reach out to others. I have this innate desire in my heart to encourage others. And over a period of time I will began to give more and more of my time and energy in these area of reaching out to others despite the stress and strain I face at work and through these area of service.

Now I began to see the pattern. What happened after several months was, I began to feel easily stressed up, panic attacks, extreme exhaustion and thinking that my work is the cause of the problem. I will continue actively serving God in those outreaching ministries as I derived great joy and satisfaction in ministering to others. I will began to start looking out for other job opportunities that I think will not drain me without realizing that I was experiencing signs and symptoms of burnout. Several weeks later I will plunged into severe depression where I am totally out of action, including those areas of service of reaching out to people.

In fact those outreach work I have been doing have been increasing in their volumes so much so that unknowingly they have become something like another part-time job for me. So though I am working part-time through my freelance work, I am in fact working part-time also in my outreach work. In other words, I was actually doing 2 part-time work which is worst than a full-time job because I was stretched in both directions. And I suspect that most of the time I am working over-time in these 2 part-time work because I enjoyed them so much :-)

But the long-term effect of such stress and strain is that a burnout is sure to follow and then an episode of severe depression will follow too. Now I suddenly see more clearly that this is what I am going through again recently! I thank God for bringing me to see this more clearly this morning!

I am praying that God will preserve me from plunging into severe depression. I know that I really really really need to try harder to slow down. I am praying for wisdom to manage these symptoms of heading towards burnout so that I can recover and not get worse.

I found one helpful article on burnout:

Preventing Burnout by HelpGuide.org

Thank you for stopping by.

And dear blogging friends, if I am not able to visit your blogs as often as I wish to, I hope you will understand. I will drop by whenever I can. Meanwhile, you will be in my thoughts and prayers.

I will still post here every now and then, in order to journal my thoughts and feelings. I hope to also continue to share with you resources that I find helpful in coping with my condition.

Thank you once again for your friendship and support. I thank God for all of you. Do drop me a note whenever you can so that I too can know how you are getting on.

Please take care.

My Flesh and my heart faileth: but God is the strength of my heart, and my portion for ever. Psalm 73:26